Health Anxiety | How To Do Treatment

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Health anxiety (Hypochondria) can be confusing. It can trick you into thinking you may be in great danger when you’re not. It takes normal physical symptoms and makes you create catastrophes about what it actually means. Let’s go through what health anxiety looks like and how to do the treatment.

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Chapters:
00:00 What Does Health Anxiety Look Like?
3:18 Health Anxiety vs Real Danger
6:00 Why Do I Have Health Anxiety?
6:34 Treatment For Health Anxiety
11:04 Online OCD Program
11:27 Answer This Question

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

#healthanxiety #ocd #anxiety
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