Distraction or Coping Skill? #shorts

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How do you know if it is a Distraction or a Coping Skill?

For more coping skill ideas check this out:



#shorts #psychology #therapist

I'm Kati Morton, a licensed therapist making Mental Health

MY BOOK
Are u ok? A Guide To Caring Your Mental Health


JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here:

ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit:
I receive commissions on referrals and recommend services I know and trust.

MY AMAZON RECOMMENDATIONS

PATREON
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PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video:

Audio versions:




BUSINESS EMAIL: Linnea Toney linnea@

MAIL: PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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