Diseases Of Teeth Is Cleaning #51 | Health

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Deep teeth scaling and tartar debridement. Scale and polish procedure should be performed routinely to prevent gingivitis and gum disease.


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1. Oil Pulling: Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes. Spit it out. Brush your teeth as usual. Repeat daily, in the morning before eating anything. Plus, you can massage a few drops of coconut oil on your gums daily.

2. Baking Soda: Baking soda, also called sodium bicarbonate, is a great home remedy for removing plaque. Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it. Rinse your mouth and teeth thoroughly with lukewarm water.

3. Rosemary Essential Oil: Mix 2 or 3 drops of rosemary essential oil in 1 tablespoon of water or carrier oil. Swish the mixture through your teeth for about 10 minutes. Spit it out and brush your teeth as usual. Repeat twice daily.

The best way to prevent the buildup of plaque and tartar on the teeth is by flossing once a day and brushing twice a day with a fluoride toothpaste. Regular dental checkups and professional cleanings can also help prevent and treat oral health problems.

#Health #tartar_removal #cleanTeeth

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