Are There Health Benefits of Spending Time in Nature?

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Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.

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For more on air pollution, see Best Food to Counter the Effects of Air Pollution () and The Role of Pesticides & Pollution in Autism ().

Of course there are benefits to any kind of exercise indoors or out:
• Preventing Exercise-Induced Oxidative Stress with Watercress ()
• Enhanced Athletic Recovery Without Undermining Adaptation ()
• How Much Exercise to Sustain Weight Loss? ()
• Standing Up for Your Health ()
• Longer Life Within Walking Distance ()
• How Much Should You Exercise? ()
• Slow Your Beating Heart: Beans vs. Exercise ()
• Exercise vs. Drugs for Depression ()

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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