Are There Health Benefits of Spending Time in Nature?

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Studies on green exercising, the value of greenspaces, or even just viewing trees outside the window on surgery recovery.

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For more on air pollution, see Best Food to Counter the Effects of Air Pollution () and The Role of Pesticides & Pollution in Autism ().

Of course there are benefits to any kind of exercise indoors or out:
• Preventing Exercise-Induced Oxidative Stress with Watercress ()
• Enhanced Athletic Recovery Without Undermining Adaptation ()
• How Much Exercise to Sustain Weight Loss? ()
• Standing Up for Your Health ()
• Longer Life Within Walking Distance ()
• How Much Should You Exercise? ()
• Slow Your Beating Heart: Beans vs. Exercise ()
• Exercise vs. Drugs for Depression ()

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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