15 Surprising Health Benefits Of Chewing Gum Every Day

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From improving digestion, preventing ear pain, increasing alertness, improving memory to fighting nausea and more, watch till the end to learn about all of them.

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Intro - 0:00
1. Prevents Cavities and Improves Oral Health - 00:47
2. Fights Nausea - 01:38
3. Improves Breath - 02:10
4. Relieves Ear Pain - 02:37
5. Eases Acid Reflux - 03:14
6. Increases alertness - 03:45
7. Improves Eating Habits - 04:22
8. Relieves Dry Mouth - 04:52
9. Improves Memory - 05:11
10. Reduces stress and anxiety - 05:44
11. Improves Digestion - 06:31
12. Helps Cigarette Smokers Quit - 07:04
13. Helps Treat Earworms - 07:23
14. Whitens Teeth - 07:53
15. Helps you poop - 08:11


1. Prevents Cavities and Improves Oral Health: This is probably the one fact about chewing gum that most people know; it’s good for your teeth. Sugar-free gum is known in particular to be effective in preventing tooth decay with its effects being similar to mouthwash and toothpaste that contain fluoride.

2. Fights Nausea: People who are prone to morning or motion sickness can get great relief by chewing on a piece of gum. Especially the herbal types that have ginger in them to aid in salivary production and digestion. Surprisingly, a study even showed that chewing gum can be just as effective as prescription drugs for nausea.

3. Improves Breath: It's a no-brainer to pop in some gum when you want to fight bad breath, but some are better than others. In fact, researchers found that Wrigley's Big Red, a well-known cinnamon-flavored gum with a plant essential oil for flavoring, reduced bacteria in the mouth that caused bad breath.

4. Relieves Ear Pain: While flying can be exciting, fluctuating air pressures is definitely not as enjoyable. The intense earaches are quite the aerial nuisance, but luckily there is a way to combat it. And all it takes is a 99 cent pack of gum at the airport. Don’t sit there repeatedly opening and closing your jaws and pinching your nose.

For more information, please watch the video until the very end.
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