15 Powerful Health Benefits Of Parsley You Never Knew About

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Can it help fight against types of cancer? Does it lower blood sugar, and cleanse your kidneys? What about your heart health, can it help with that too? We’re gonna answer all these questions and more in today’s video, so keep watching until the end to get all the info!

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#Parsley #HealthBenefits #Bestie

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Timestamps:
Intro - 0:00
A rich source of antioxidants - 00:30
Protect against cancer - 01:03
Improves Brain Health - 01:42
Makes your bones stronger - 02:06
Improves heart health - 02:56
Keeps your eyes healthy - 03:31
Protect your kidneys - 04:03
Protects you against Diabetes - 04:46
Reduces Arthritis symptoms - 05:12
Boosts immunity - 05:33
Might help with weight loss - 05:59
Takes care of your skin - 06:21
Antibacterial properties - 06:52
Relieves bloating GAS - 07:16
Freshens Breath - 07:50

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Summary:
1. A Rich Source Of Antioxidants
First things, first we have to talk about antioxidants. If you’re a regular here at Bestie then you know antioxidants help fight off free radicals that cause disease and distress in the body. Parsley contains several flavonoids like luteolin, Apigenin, lycopene, beta carotene and alpha carotene. Because antioxidants play a role in protecting you against chronic disease and cardiovascular problems and parsley is packed with them, it can protect you against these diseases. Who knew so much power was packed into a little plant!

2. Protects Against Cancer
The C-word is scary and we all want to do everything we can to prevent it. According to a study parsley has protective agents that help fight breast cancer, specifically apigenin. This flavonid can reduce inflammation and calm stressed cells which can turn cancerous as we age. Apigenin is sort of a wonder drug. It’s a natural substance that studies say can stop the progression of cancer and tumor growth. Another study also says that this flavone isn’t just helpful at preventing breast cancer but also prostate, colorectal and colon cancer. We’re not done with this amazing flavone just yet, as it brings us to our next point.

3. Improves Brain Health
Once again, the seemingly miracle flavonoid Apigenin appears on our list. Turns out it can also help with brain function and alertness. Apigenin can improve neuron formation, enhance memory capacity and our ability to learn new things. There's also research into the effectiveness against neurodegenerative diseases like Parkinson’s, Alzheimer’s, Schizophrenia and depression.

For more information, please watch the video until the very end.
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